Young people need to be able to relieve themselves of worry, anxiety and tension if they are to lead healthy and contented lives These short programmes aim to build resilience and social and emotional learning in young people. The "Konfidentkids" appoach combines small group sessions with 1 to 1 HEARTMATH stress reduction techniques to help young people achieve physiological balance in their life.
This work is especially useful during stressful events like exam time.
Impulse control is a key emotional competence and it can be learned.
Click below to watch the repeat of a famous experiment conducted at Stanford university with 4 year old kids. It about impulse control and delayed gratification - enjoy.
