HeartMath

Relief from stress, enhancing physiological performance

Hugh Russell

HEARTMATH

1 to 1 Coaching

The Effective Thinker

Persuasive Presenting

The EQ/resilience w'shop

Mental skills in Sport

handouts

Other Workshops

The Effective Trainer

First Class Learning

Konfidentkids

Hypnosis Downloads

Summer School

Online Assessments

Restricted Access

Resources

Contact us

Join us


After the Organisational Stress Audits.....

Take action and provide your employees with the best personal coaching programmes developed by HeartMath.

 HEARTMATH one to one coaching structured tools and technology 

Applications of the Heartmath tools are in the following areas: 

resilience building,
stress reduction, 
sports performance,
business performance and 
improved health and well-being.

Normally delivered in 1, 3 or 4 one hour sessions the coaching provides clients with valid scientific information on their physiological balance and uses structured tools and techniques to improve well being and resilience.

Document
Free ebook on stress from HeartMath
Document
Zone Performance

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